2.5K views · 3.2K reactions | What is full vinyasa? It’s a combination of 6 poses which cane from Ashtanga Vinyasa. #yoga #lifeyoga #vinyasa #ashtanga #yogateacher #yogastudent #yogaschool #yogalove #insta #tag #post #share #delhi #delhiindia | Ravitabh Sahu | Facebook

🔥 Reduce belly fat naturally! In this short video, I guide you through two simple and powerful yoga movements: 🌀 Chakki Chalanasana 🚣 Noukasana Chalane ✅ Helps burn belly fat ✅ Improves digestion ✅ Strengthens abdominal muscles 🧘‍♀️ Practice 2 hours after food — morning or evening 📲 Save this post and follow daily #YogaForBellyFat #ChakkiChalanasana #Noukasana #ManjulaYoga #FatBurnYoga #NaturalWeightLoss #DailyYogaRoutine #FlatTummyYoga #YogaForCore #KannadaYoga #BreatheAndBurn #AbsWorkoutY

22K views · 9.3K reactions | 3 BEST stretches for a tight back and hamstrings | Yoga With Katharine | Facebook

Namaste 🙏 Day 36/100 – Every day of practice feels different. Today, I did the same asanas but added slight variations, focusing on deeper folds and longer holds—about 30 to 40 seconds each, repeated 10 to 20 times. This routine helps improve strength, flexibility, balance, and patience. Sometimes we feel tightness in certain areas, but consistent holding in a posture releases that stiffness and opens up the body. Daily yoga truly uses the whole body and mind. I’m grateful for the journey, for