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Weights. A debate amongst the female fitness and health gurus. Yogis and Pilates instructors are all about body weight only. CrossFit and body builders claim you can’t get your gains without the kettlebells. What’s right for you is not going to be identical to anyone else. If you have diastasis recti or chronic back issues proceed cautiously (actually core stretch can help both). All I’m saying is to avoid writing off an entire fitness discipline because of a “belief”. #weightlifting #abs #cores
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