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IYNAUS on Instagram: "You think you know Uttanasana. Geetaji shows you how to know your spine. • Not stretching • Not forcing • Learning • Listening • Observing from skin to bone This is how intelligence enters the body. This is how the spine becomes a teacher. The IYNAUS community gathered last Friday to honor Geeta Iyengar’s teaching with an audio of an original Geetaji class. You can watch the community gather on the member benefits page of www.iynaus.org #GeetaIyengar #IyengarYoga #Uttanasan
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