For a quick and delicious meal, try this pan-fried hake with a simple butter sauce. Hake is a mild, flaky white fish that cooks quickly and can be served with simple side dishes like potatoes and steamed vegetables. Ingredients 4 hake fillets (about 150g or 5 oz each), skin on or off 1 tbsp olive oil 50g (4 tbsp) butter ½ paprika,turmeric and 1 tablespoon of fish spice 1 cup of soda water Salt and freshly ground black pepper, to taste Instructions Prepare the hake: Pat the fish fillets completel
For a quick and delicious meal, try this pan-fried hake with a simple b…
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Hake Fillets 1kg - Frozen Fish Direct
Hake Fillets 1kg - Frozen Fish Direct
Sep 3, 2021
frozenfish.direct
🔥 Supa Valu Delahey Weekly Specials! 🔥 Get ready to stock up and save with these unbeatable deals: 🍗 Chicken Breast Fillets – Just $6.99/kg 🥩 Beef Rump Steak – Only $15.99/kg 🥩 Beef Oyster Blade Steak – Great value at $16.99/kg 🦐 Extra Large Tiger Prawns – $25.99/kg 🍖 Supa Valu Half Leg Ham (Bone-In) – Just $8.00/kg 🏆Award Winning🏆 📍 Available now at Supa Valu Delahey – while stocks last! Specials end 18/11/25 | SUPA VALU Delahey
🔥 Supa Valu Delahey Weekly Specials! 🔥 Get ready to stock up a…
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GAJA COOKS Hake Frikkadel with Spekko Brown Rice Ingredients: * 500g hake fillets (or use 3 tins of tuna chunks in brine, drained — middle cut fish works well too) * 2 slices of slightly stale bread * 1 tbsp cooking oil * 1 medium onion, finely chopped * ½ tsp crushed garlic * 1 medium tomato, chopped * 1 tsp ground cumin * 1½ tsp curry powder * ½ tsp turmeric * 1 tbsp lemon juice * 1 medium egg * Salt, to taste * A handful of fresh parsley, finely chopped * Additional oil for shallow frying Met
GAJA COOKS Hake Frikkadel with Spekko Brown Rice Ingredients: * …
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Homemade Fried Fish – Deep-Fried Hake Fillets Without Eggs (South African Recipe)
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27 reactions | These breaded fish fillets are coated with our Supa Loaf Bread Crumbs and gently pan-fried in oil until crispy, flaky, and golden. Is your mouth watering yet? You won't be able to resist this dish & it’s easier than you think to make at home  #Supaloaf #Breadcrumbs #Recipe #Fishfillet | Supa Loaf | Facebook
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27 reactions | These breaded fish fillets are coated with our Supa Lo…
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23K views · 53 reactions | Big appetites, meet your catch. Our wild-caught Extra Chunky Hake Fillets are thick, juicy and available in a crunchy homestyle crumb or crispy tempura batter. And if that doesn’t fill you up, you can earn 50 Sea Bucks for every box you purchase  . . . #Seaharvest #extrachunky #seabucks #seafood #foodie #seafoodlovers #southafricanfoodies #makeithake #CapeHake | Sea Harvest | Facebook
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23K views · 53 reactions | Big appetites, meet your catch. Our wi…
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This hake fish sauce is so good 😊 you need to try it out. For the fish, I se…
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