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1:09
YouTube
Endeavor Health
How to calm stress in under 2 minutes
Feeling stressed or overwhelmed this holiday season? Box breathing is a quick, effective way to calm stress and reset your nervous system. Follow along as Lindsay Fazio, PhD, a psychologist at Endeavor Health, guides this simple breathing exercise you can use anytime you need to slow down. Feeling overwhelmed this season? Learn ways to manage ...
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WASTED on Instagram: "the worst A nap is a short period of sleep taken during the day, usually to rest or regain energy. People often take naps when they feel tired, stressed, or need a mental break from work or school. Naps can last anywhere from a few minutes to about an hour, depending on the person and the situation. Unlike nighttime sleep, naps are meant to be brief and refreshing rather than long and deep. Napping can have several benefits when done in moderation. A short nap can improve f
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Posting Rage Fails on Instagram: "When frustration takes over and things go way out of control! In this reel, we showcase the most epic rage fails where people’s tempers hit their breaking point, and the result is pure chaos. From smashed controllers to hilarious outbursts and epic meltdowns, these moments remind us that sometimes, things just don’t go as planned - and it’s OK to laugh it off. Watch as emotions run high and things spiral into unexpected fails. Whether it’s a game, a task, or a s
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WASTED on Instagram: "😭 To “crash out” is a slang term that usually means losing control emotionally or mentally and reacting in an extreme way. It can describe a moment when someone gets overwhelmed, angry, or stressed and makes impulsive choices they normally wouldn’t make. People often use the term online or in conversation to talk about snapping under pressure, whether that means saying something reckless, starting an argument, or giving up on responsibilities in the moment. In a broader se
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For years and years doctors told me I just had anxiety and was stressed from work, fast forward and I was diagnosed with a rare and now incurable cancer, underwent a massive surgery and had to relearn how to live. Please advocate for yourself and push for answers, it’s so common, especially in women to be told that their symptoms aren’t concerning and nothing is wrong. We need more funding in healthcare!!!! #nhs #cancertok #2026 #womenshealth #insandouts
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