The Supported Step Back Lunge with Sticks? Looks like training...
0:07
FacebookAdvanced Athletics
The Supported Step Back Lunge with Sticks? Looks like training...
Advanced Athletics. . The Supported Step Back Lunge with Sticks? Looks like training wheels, right? Something only for beginners or people “working around injuries.” Wrong. This move is a cheat code for aging athletes who want bulletproof knees, stable hips, and a spine that doesn’t take the brunt every time they move. Here’s the deal ...
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Smith Machine Deficit Step Back Lunge Probably one of the best Glute builders out there and this slight tweak to it makes it even more glute focused Focus on a very long step back while keeping your weight forward allowing for all the tension to be on your glute | Andrew Taylor
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