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Packing lunch for his 12-hour shift at 5 am
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Adam Morgan | Skinny Fat Transformation Coach on Instagram: "👨‍🍳 Spam and Rice Here’s how to eat spam and lose weight at the same time. Swap your spam spam with turkey spam. 8oz spam = 720 calories 8oz turkey spam = 320 calories A 400 calorie difference and you’ll barely notice a difference. Cook a spam, fry an egg, and serve it on rice. Top it with sriracha or a bit of sesame oil and you have a delicious meal to make dieting not feel like you’re on a diet. 👇 Give it a try and let me know wha
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