Grab your resistance band or towel and press play on this short senior strength workout! Work your upper and lower body with these six exercises for a quick weekend workout. | Silver&Fit
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Grab your resistance band or towel and press play on this short senio…
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Missing your gym? We've got your back! Join our free workouts for active older adults on Facebook Live, Monday - Friday and stay Fit at Home! Instructor Penny B. will get you moving with low-impact cardio, easy-going yoga, and conditioning workouts you can do at home! Like our Facebook page to view our workout videos now! | Silver&Fit
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Here's what members get when they join our community! 👇 Silver&Fit is a healthy aging and exercise program designed for older adults who want to improve their well-being. Watch to learn more about our fitness community. *Pause video to read* | Silver&Fit
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Here's what members get when they join our community! 👇 Silver&Fit is …
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Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
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The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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Feeling a little sore after your latest Fit at Home™ workout? Try these …
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