Do you have a hard time reading nutrition labels? Or maybe you just want to quickly know if you are making a choice that supports your health goals. 🍓The 5-20 Rule: 0-5% DV = Low source 5-20% DV = Moderate Source 20 and above DV = High source Use this next time you are trying to make a selection! This is for educational purposes only. #nutrition #nutritiontips #fyp #evidencebasednutrition
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