We'll move through some of my favorite leg day exercises: squats, lunges and deadlifts. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣⁣✔️Length: 30 Minutes⁣⁣ ✔️Training Focus: Lower Body Strength ✔️Format: Timed Intervals (4 circuits with 3 exercises per circuit, Repetition Based - perform approximately 10 to 12 reps per exercise) ✔️🤰Pregnancy/Postpartum Friendly? Yes! ⁣⁣⁣_________________________ ⁣⁣⁣⁣⁣⁣ ⁣⁣💪𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Medium dumbbells. We’re using 10-12 lbs. ⌚FITNESS TRACKERS: w
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It’s leg day, and we’re going all in! Challenge your lower body strength and stability with 100 front squats and a series of powerful dumbbell exercises. This one’s all about building strong glutes, hamstrings, quads, and core. 💪 TRISET ONE 🔥 Side-to-Side Squat Clean 🔥 Deadlift, Clean Lateral Squat TRISET TWO 🔥 Rear Foot Elevated Split Squat 🔥 Lunge Hold Step Up Knee Drive TRISET THREE 🔥 Staggered Deadlift Calf Raise 🔥 Dumbbell Snatch, Rack Lateral Lunge BONUS: Single Leg Hip Thrust or Gl
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