Matwork Level One Course | Pilates Teacher Training
Matwork Level One Course | Pilates Teacher Training
3 months ago
appihealthgroup.com
Warm-Up & Movement Principles Advanced Matwork With the STOTT PILATES® Movement Principles as a base, this effective warm-up will mobilize the spine and peripheral joints in preparation for the Advanced Mat workout. The improved focus and awareness ensure the more challenging exercises are performed with precision and control. Access the full video on Merrithew Connect™: https://bit.ly/3JyGSGs | Merrithew
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Warm-Up & Movement Principles Advanced Matwork With the STOT…
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FacebookMerrithew
Matwork Certification Exam | Pilates Teacher Training
Matwork Certification Exam | Pilates Teacher Training
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appihealthgroup.com
Matwork Level Two Course | Pilates Teacher Training
Matwork Level Two Course | Pilates Teacher Training
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appihealthgroup.com
Matwork Level Three Course | Pilates Teacher Training
Matwork Level Three Course | Pilates Teacher Training
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appihealthgroup.com
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404K views · 4.5K shares | Merrithew™ Instructor Trainer Rouxchelle Denton-Cooke shares a snippet of her Matwork routine: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch and Scissors. This routine requires no props (except for a mat) and is quick enough to do when you only have a few minutes to spare. | Merrithew | Facebook
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