Magnesium is one of the most underconsumed minerals in the modern diet, and most people have no idea they’re running low. About half of adults don’t even hit the basic daily requirement. Part of the problem is that magnesium hides. Your body stores it in bone, not blood, so a normal lab test can look fine while tissues are depleted. That matters because magnesium runs over 300 reactions in the body. Energy production. Blood sugar control. Mood. Stress response. DNA repair. When magnesium is low,
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Magnesium gets depleted during stress very quickly. Your adrenals, the nervous and immune systems need a lot more energy during stress and they will tap out your magnesium levels and re-distribute it in the body. The solution is simple - take more magnesium when you travel, exercise, go thru increased stressful situations. Start with 200-300 mg of magnesium MALATE in the mornings (don’t use it at night as it can be highly energizing for many). At night, do 200 - 300 mg of magnesium GLYCINATE. Th
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