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🔥 Cable Leg Workout for Quads, Inner Thighs, Hamstrings & Glutes Cable leg workouts keep constant tension on the muscles, making them ideal for building strong, balanced legs. By adjusting stance, angle, and tempo, you can effectively target the quads, inner thighs, hamstrings, and glutes without excessive joint stress. Focus on slow, controlled reps, full range of motion, and proper alignment to maximize muscle engagement and improve lower-body strength. 👉 3–4 sets · 10–15 reps 👉 Rest: 60–90
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YouTubeFitonomy Coach
Thulani Chipanga on Instagram: "You must try this Leg workout You hitting lower body from all angles This workout is really good and challenging provided you do it correctly... Save/Share and Try 1️⃣SIDE SQUAT/ REVERSE LUNGE X10 each side 2️⃣SQUATS/ REVERSE LUNGE X10 each side 3️⃣LUNGE/KICKBACK X10 each side Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. #legworkout #legs #legworkouts #workoutmotivation #worko
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