Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Aug 11, 2024
fitnessvolt.com
Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
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Lateral Step-Up w/ Explosive Knee Drive This explosive movement w…
31.2K views5 months ago
FacebookEZ Vert Jump Program
Today’s session: Super Set #01 x3 - Weighted kettle bell goblet squat, 8 reps - Box jump, 4 reps - Unweighted single leg bridge, 8 reps Super Set #02 x3 - Weighted kettle bell lateral step up, 6 reps - Lateral jumps, 4 reps - Unweighted cossack squat, 6 reps a core circuit 💪🫠 #ExcellenceUnderPressure | SKINS
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Today’s session: Super Set #01 x3 - Weighted kettle bell goblet squat, …
554 viewsApr 17, 2024
FacebookSKINS
James Eagle | Online Human Performance Specialist on Instagram: "Lateral Step Up Jump The lateral step up jump has been a cheeky addition to my routine. Most of us train in a forward and backward plane of motion, but sport and a lot of life happens in every direction. That’s why it is so important to train in these multiple planes when you can, they have a lot of carry over to other aspects of your life. The high lateral step up jump, is excellent as it requires a decent amount of mobility and s
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James Eagle | Online Human Performance Specialist on Instagr…
630 views4 months ago
Instagramjameseaglefitness
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