Sara Jane Ho on Instagram: "From a Traditional Chinese Medicine (TCM) perspective, lamb is a warming food that nourishes Yang energy, helping to boost circulation and body heat. This makes it especially beneficial in colder months or for those with cold constitutions/ get cold hands and feet. Lamb also supports kidney function—considered the root of reproductive health in TCM—making it a powerful ally for fertility. However if you have a hot constitution—often seen with symptoms like night sweat