Ever wondered what separates true functional power from just *looking* strong? The insight shared here cuts right to the core: immense strength, as Phil Ross explains, is functionally useless if you can't deliver that power because your joints are locked up. Movements like the Kettlebell Arm Bar and the Turkish Get-Up aren't just advanced exercises; they are the deliberate path to unlocking hidden mobility and flexibility. It turns out, achieving comprehensive physical mastery—covering explosive
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