6.2K views · 73 reactions | Lateral Knee Pain? [IT Band [P]Rehab] ....
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[P]rehab®️ on Instagram: "Runner with IT Band Syndrome? Try these 3 exercises ASAP. 🏃‍♂️🔥 Stop foam rolling the IT band to death — strengthen what actually matters: your glutes + lateral stabilizers. Exercises in this video: 1️⃣ Split Stance Lunge (rear foot emphasis) 2️⃣ Isometric Cross-Connect Bridge 3️⃣ Sidelying Hip Abduction w/ Core Activation Do these consistently for better hip stability, less IT band irritation, and happier runs."
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