How to Do Kegel Exercises

Here are some of my favorite Pelvic Floor Exercises. The pelvic floor muscles are small, so it's best to start with a little and slowly work up. SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo

How to do Pelvic Floor Exercises

Pelvic floor dysfunction is more common than you think—and it’s treatable with the right care. | The Pelvic Doctors