Here’s the LOWdown on LETdowns: “What is a letdown?” - A letdown is your body’s reflex to release milk! After being triggered, your milk starts to flow at a higher rate. “What does it feel like?” - Some women say it feels tingly or they feel a warmth or zinging sensation that lets them know that they are having a letdown, while other women don’t feel anything at all! More rarely, women experience a feeling of sadness called D-MER. “If I can’t feel it, does that mean my supply is low?” - Just bec
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Here’s the LOWdown on LETdowns: “What is a letdown?” - A letdown i…
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Here’s how to trigger more letdowns: Go back to stimulation mode on your breast pump whenever your milk flow slows! 🤌According to a study of pumping moms, most of our milk output occurs within the FIRST TWO LETDOWNS. Here’s what the researchers suggested to maximize your letdowns: ⁣⁣⁣⁣👇⁣⁣⁣1️⃣ As soon as your first letdown occurs, you can take full advantage of the release of milk by switching from stimulation mode to expression mode on your breast pump. ⁣⁣⁣⁣⁣⁣⁣⁣2️⃣ You will then want to adjust
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Here’s how to trigger more letdowns: Go back to stimulation …
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Triggering letdowns can be easier when you know your pump settings and how to use them. To celebrate World Breast Pumping Day, we are gifting YOU free instant access to our Pumping 101 class so you can learn all the tips and tricks for pumping effectively. In this class you will learn: 🩷 all the tips and tricks to pumping 🩷 how to increase your milk output with your breast pump 🩷 the different types of pumps and which one is best for you 🩷 why pumping may be needed 🩷 the different parts of
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Prutha Pai Panandiker on Instagram: "💦 Too much of a good thing? When milk flows too fast or too much, it’s called overactive letdown or hyperlactation — and it can be overwhelming for both mom and baby. Here’s how to make things easier 👇 5 Ways to Manage Overactive Letdown / Hyperlactation: 1️⃣ Feed in a laid-back or reclined position — this lets gravity slow down the flow. 2️⃣ Offer one breast per feed (block feeding) to help balance supply. 3️⃣ Express a little milk before latching so baby
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