12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos

12 Steps of Hatha Yoga Surya Namaskar ✨ A complete practice for strength, flexibility, breath, and inner balance. 1️⃣ Prayer Pose (Pranamasana) – Centers the mind and brings grounding. 2️⃣ Raised Arms Pose (Hasta Uttanasana) – Expands the lungs and energizes the body. 3️⃣ Hand-to-Foot Pose (Hasta Padasana) – Stretches hamstrings and improves digestion. 4️⃣ Equestrian Pose (Ashwa Sanchalanasana) – Opens hips and improves spinal flexibility. 5️⃣ Plank Pose (Dandasana) – Builds core strength and st