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14:19
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Yatinder Singh
First Day at Gym | Workout for Beginners | Yatinder Singh
Visit https://2xnutrition.com/ for your daily dose of nutrition. Getting confused on your first day of the gym is very normal. As a beginner, you are excited as well as curious to know more. You have so many things in mind such as where to start from, what to do, what not to do. However, do not worry at all. In this video, I have tried to ...
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135K views · 10K reactions | Know the Difference: Barbell Upright Row – Close Grip vs Wide Grip Close Grip – More trap activation, vertical pull angle Wide Grip – Greater emphasis on lateral delts, safer for shoulder joints Grip changes the focus—train smart, grow smarter! #UprightRow #GripMatters #ShoulderTraining #TrapsVsDelts #barbellworkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM | Facebook
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Pull-Ups — the KING of upper body strength 👑 If you want real back growth… learn to master your own bodyweight first. Here’s what pull-ups actually train: ✔️ Lats (width) ✔️ Upper back & mid traps ✔️ Biceps & forearms ✔️ Core stability ✔️ Grip strength ✔️ Functional strength (real-life carryover) No machine can replace this movement. Strong pull-ups = strong body. This is how GymDone trains 💪🔥 - get at www.gymdone.app #gymdone #gymdoneapp #pullups #backworkout #bodyweighttraining #gymform #mu
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