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GOATA Beginner Groundwork 5-8 minute routine, description for resources
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Goata lower body work for beginner standing should look like this, full workout in description
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How to land without tearing your acl, you canโ€™t do this subconsciously, has to be trained #goata
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Being a bad mover is normal, shouldnโ€™t look at โ€œnormalโ€ when sโ€ฆ
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Open field threats are more GOATA on average; helps with change of โ€ฆ
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Cooper Flagg and Dylan Harper, read description for resources #gโ€ฆ
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GOATA Testimonial: ๐—๐—ฎโ€™๐— ๐—ฎ๐—ฟ๐—ฟ ๐—–๐—ต๐—ฎ๐˜€๐—ฒ
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