Start here ⬇️ If I woke up 20 pounds heavier tomorrow, this is the exact grocery list and daily routine I’d start with. When fat loss finally starts to feel consistent, it’s usually because you’re following a simple strategy not jumping from diet to diet. For most of the women I work with, that strategy starts with keeping groceries simple and building meals around the plate method protein, carbs, veggies, and a thumb size fat. This is the type of list I shop from every week. It keeps meals simp

Sorrry but veggies are NOT the answer to your fiber struggles!!! #dietitiansoftiktok #fiber