Explosive Muscle-Up - How to do it — BERG MOVEMENT
bergmovement.com
Explosive Muscle-Up - How to do it — BERG MOVEMENT
Dissecting the Explosive Muscle Up into three important parts: the pull, the push, and technique. Training explosive pull-up for the muscle-up strength. the technique part we will learn the Bar Kip and apply it to develop a Kipping Muscle Up, and try to make our Explosive Muscle Up more and more str
Dec 13, 2021
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#Push-up Challenge
Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy
Challenge complete! 🌟 Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy
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50 Push-Ups a Day in 30 Days—Are You Ready?
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