Netball Footwork & agility session 🏐 Working on the front dodge movement and creating depth to open space and beat defenders. Try this as a workout: ⏱️ 45 seconds each side 🔁 3 rounds 🤝 Add a ball and work in pairs to make it game‑real. Sharp feet = better movement on court. #netball #netballers #netballtok #netballtraining #netballskills
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Try @netballcoach partner ball work bow tie. 1) 45 angle & clear 2) Drive in & dodge 3) Drive hard, 3 steps back & drive 4) Add in a sequence together This ball work session focuses on quick footwork, working under fatigue & passing. Jane breaks it down for members and gives a tutorial on the NETFIT App. Head to Feature Folder > Attack Link in bio. Hope you enjoy this one 🔥 #netball #netfit #ballwork #netballcoach | NETFIT Netball
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