What is Rectus Diastasis? Explained by a labour & delivery nurse and a plastic surgeon @stevenhannamd Remember that almost every pregnant person experiences a degree of abdominal seperation and a“lower belly pooch” postpartum. This is only something that can be corrected if it is bothering you! You are beautiful no matter what and remember you grew a human being! 🩷 Physical therapy & surgical options exist to help correct rectus diastasis. Talk to your doctor if this is something that is bother
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What is Diastasis Recti? AKA DRA It’s when the two sides of your abdominal muscles (rectus abdominis) separate along the midline, creating a visible bulge or gap that often shows up when sitting up, coughing, or doing certain exercises. It’s completely normal during pregnancy as the uterus grows and stretches the abdominal wall, but for some people the tissue stays thinned and doesn’t reconnect or coordinate well postpartum. DRA is not just cosmetic. It can impact core stability, posture, breath
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