Cable Chest Flyes – Know the Difference! • High-to-Low Flyes: Angle the cables from high to low to put more tension on the lower chest fibers. • Chest-Height Flyes: Set the pulleys at mid-chest height to target the middle chest fibers. • Low-to-High Flyes: Bring the cables upward from low to high to emphasize the upper chest fibers. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Cable Chest Flyes – Know the Difference! • High-to-Low Flyes: A…
286.6K views3 months ago
FacebookAndrew Kwong
This week make sure you include cable chest fly. Cable chest flyes isolate and strengthen the chest muscles, improving upper body strength, muscle definition, and functional movement patterns, while also engaging stabilizer muscles for balanced development and injury prevention. ——— Don’t let all this overwhelm you. My personal training comes with private discussion with me, your trainer, and another private discussion with my nutritionist. We’ll ensure your meal plan is tailored to your current
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This week make sure you include cable chest fly. Cable chest flyes i…
7.2K viewsFeb 6, 2024
FacebookRon Jones
Setting up cable flyes #bodybuilding #classicphysique #natural #chesttraining #flyes | Harpreet Singh
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Setting up cable flyes #bodybuilding #classicphysique #natural #chestt…
115 views4 months ago
FacebookHarpreet Singh
🛑 STOP rolling your shoulders forward during cable flyes! Doing this puts a lot of tension on your shoulders and less tension on the chest. Instead, retract your shoulders by sticking your chest out and slightly arching your back in order to keep the tension on the chest. For a full training plan with form tips, visit https://deltabolic.com #cablefly #cableflys #cableflyes #cableflychest #formtips #workouttips | Andrew Kwong
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🛑 STOP rolling your shoulders forward during cable flyes! Doing …
2.5K viewsAug 11, 2023
FacebookAndrew Kwong
⚠️Stop doing cable chest flyes like this! . ❗️There is a lot of merit to training the pecs in different angles or arm paths, depending on what fibers you want to bias. . ❗️The pecs have 3 divisions of fibers 1️⃣ Clavicular 2️⃣Sternal 3️⃣Costal . 👉Depending on which one you want to bias will be dictated by the line of force and the arm path matching that. . 👉Couple things to take into consideration to upgrade this movement and get those pecs firing! . ❗️Understanding where the line of force is
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⚠️Stop doing cable chest flyes like this! . ❗️There is a lot of merit to t…
9.3K viewsAug 18, 2024
FacebookJakub Maciaszek
⚠️Stop doing cable chest flyes like this! . ❗️There is a lot of merit to training the pecs in different angles or arm paths, depending on what fibers you want to bias. . ❗️The pecs have 3 divisions of fibers 1️⃣ Clavicular 2️⃣Sternal 3️⃣Costal . 👉Depending on which one you want to bias will be dictated by the line of force and the arm path matching that. . 👉Couple things to take into consideration to upgrade this movement and get those pecs firing! . ❗️Understanding where the line of force is
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⚠️Stop doing cable chest flyes like this! . ❗️There is a lot of merit to t…
34.4K viewsSep 6, 2024
FacebookJakub Maciaszek
This is how to do your cable chest flys better for overall more chest growth👇In the first clip you see me doing high to low cable chest fly on a cable which is far to wide apart! Instead come over to a cable that are closer together so you can correctly preform this movement😅👇You’ll find when switching to this cable that the cables are aligned more with the ideal arm path of the movement. This helps you drive the upper arms together and participate more in the pushing part of the movement!The
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This is how to do your cable chest flys better for overall more chest g…
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