Cat–Camel Exercise for Spine Mobility, Core Control, and Low Back Health
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YouTubeDrPrince
Cat–Camel Exercise for Spine Mobility, Core Control, and Low Back Health
The cat–camel exercise helps improve spinal flexion and extension while training your core to control movement. This simple mobility drill supports low back health, posture, and long-term spine resilience—especially as you age. Great for daily movement, injury prevention, and longevity.
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