Armbar Injuries: Elbow Pain Explained - Grapplers Performance
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Armbar Elbow Injuries: Do You Need an X-ray? This post is meant to be educational and helpful, not medical advice or diagnostic. See a professional, don’t diagnose yourself. 🧠 Armbars hyper extend the elbow joint, leading to a variety of structures getting over-stressed and leading to potential injury. 🧠 Because the elbow mechanically locks (bone-bone), there is a potential for fracture and bony injury. 🧠 Breda et al. (2022) systematically reviewed all the research looking at clinical tests a
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