Are you embracing the ageing process, or are you on a mission to slow it down at all costs? Professor Rose Anne Kenny, reveals that while 20% of ageing is genetic and can’t be changed, 80% is epigenetic. In other words, we have the power to influence how QUICKLY or how SLOWLY we age In this weeks re-release of this fantastic podcast episode, Rose shares some of the simple, practical things we can all do to embrace the 80% that's within our control. Would love to hear your thoughts in the comment
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