How to tape your ACl. 🦵 Instructions: 1. Anchors 2. Follow and cross joint line 3. Repeat on both sides 4. Dobler’s up anchors 5. More strips for more support ACL injury facts 🤔 An ACL injury involves a tear or sprain of the anterior cruciate ligament, a key ligament that stabilizes the knee joint. This injury often occurs during activities that involve sudden stops, changes in direction, or jumps, leading to pain, swelling, and instability in the knee. It is a common injury in sports such as

🦵 Inside ACL Reconstruction 🔹 What is the ACL? • The ACL is a key ligament that keeps your knee stable. • It prevents the knee from sliding forward when running or walking. • A healthy ACL ensures smooth and balanced knee movement. 🔹 What happens if the ACL is torn? • Without the ACL, the knee can slip forward, even while walking. • This causes instability, poor movement, and injury risk. 🔧 How ACL Reconstruction Works • The torn ACL is replaced using your own hamstring tendon. • A small tun