Pain in the elbows when doing pull/chin ups? A lot of guys who experience pain here can be caused due to using the same exercise over and over, especially if sticking with bar chin ups A simple method to help prevent this is to vary the options. Chins up, pull up, rings and neutral grip. This will work the muscles differently while not putting constant stress on the ligament’s in the same position It isn’t full proof and supplementary exercises are advisable but they can help | Primal Strength &
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Pain in the elbows when doing pull/chin ups? A lot of guys who experience pain here can be caused due to using the same exercise over and over, especially if sticking with bar chin ups A simple method to help prevent this is to vary the options. Chins up, pull up, rings and neutral grip. This will work the muscles differently while not putting constant stress on the ligament’s in the same position It isn’t full proof and supplementary exercises are advisable but they can help | Primal Strength &
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Nicholas Mau | CPT | Online Fitness Coach on Instagram: "Your elbows hurt because you’re “getting old”?💀 They hurt because you keep asking your tendons to keep up with stimulus they’re not ready handle If you bench, curl, pull, overgrip… And you’ve never trained wrist extensors, rotation, or slow eccentrics… Your elbows are gonna signal for help. This fixes that: – slow tendon loading – forearm rotation (yes, your elbow rotates) – triceps work that doesn’t aggravate the joint – decompression so
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Nicholas Mau | CPT | Online Fitness Coach on Instagram: "Your elbows hurt because you’re “getting old”?💀 They hurt because you keep asking your tendons to keep up with stimulus they’re not ready handle If you bench, curl, pull, overgrip… And you’ve never trained wrist extensors, rotation, or slow eccentrics… Your elbows are gonna signal for help. This fixes that: – slow tendon loading – forearm rotation (yes, your elbow rotates) – triceps work that doesn’t aggravate the joint – decompression so
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