Decoding Calorie Claims and Protein Amounts with Zack Chug
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WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "HIGH PROTEIN MEAL PREP STICKY HONEY CHILLI LIME CHICKEN 🌶️ (320 Cals, 32g Protein, 6g Fat, 36g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week !! * 600g raw chicken breast and cut into pieces‼️ * ��add tbsp garlic , tbsp oregano, tbsp cumin, lime juice , chilli flakes and tbsp olive 🫒 oil * ��mix together & pan fry for 10-15 mins on high heat or Oven or air fry for 15 mi
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WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "HIG…
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WORLD’S FIRST PUBLIC SUPERHERO on Instagram: "HIGH PROTEIN MEAL CREAMY SESAME CHICKEN RAMEN🍜 (360 Cals, 35g Protein, 5g Fat, 37g Carbs per meal) •Fridqe up to 3 davs or freeze up to 3 months 🥶 The ingredients used in this is to make one big meal prep to then portion equally into 5 servings !! - * �get 600g raw chicken breast and dice into cubes ‼️ * �season with garlic, black pepper, tbsp onion powder, 30ml light soy sauce and 10g sesame oil ‼️ * �mix together & cook on a pan on
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