What is Functional Fitness? (11 Exercises) | Nerd Fitness
What is Functional Fitness? (11 Exercises) | Nerd Fitness
Dec 22, 2023
nerdfitness.com
22 reactions | I’ve been doing personal training with Jerry Wochna ever since 2014 when he discovered me doing a TRX demo workout on YouTube of all places. This is him knocking out 80 lb DB Press for 5 reps, not bad for a guy over 55. (Not all our clients lift like this, but Jerry has very specific goals for himself, and we get him there). | Functions of Life - Fitness and Performance | Facebook
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