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Came across this video today , prepping for possibly the biggest show I ever danced. About 10 days before rehearsals began I seriously rolled my ankle and had an awful sprain , I thought it was all over … but it was an adjustment in the plan and with the right support around me all the hard work paid off! I know some dancers may be injured or sore on the road up to the world championships. Prioritise rest & adjust the plan , you are not falling behind , your training just looks different ♥️ and
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