If you’re getting shoulder pain on rope tricep push downs, it likely has to do with you doing the push down with an internally rotated shoulder. Now chances if you’re using a rope, the rope will be too short for you to fully get to a neutral shoulder position, which is why It you have a set ot dual cables, opt to do a cross-body triceps tension with both cables in hand. This way you train the movement isolaterally and you won’t be restricted from getting to that neutral | Tyler Path
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