The Science of Creatine in 42 Seconds
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YouTubeNick Norwitz
The Science of Creatine in 42 Seconds
Creatine, and it’s one of the most studied and powerful molecules in human physiology. Nick Norwitz, MD PhD, breaks down how creatine actually works — beyond the gym hype: - It boosts fast-release energy for muscle performance (your sprint fuel) - It increases cellular water uptake, triggering muscle growth - It activates satellite cells ...
11K views3 days ago
Shorts
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