What is acceptance and commitment therapy?
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YouTubeNational Headache Foundation
What is acceptance and commitment therapy?
In this clip, Dr. Dawn Buse explains how Acceptance and Commitment Therapy (ACT) helps you align your thoughts and behaviors with what matters most, even while living with migraine disease. Watch the full HeadWise episode "Behavioral Therapies for Migraine" to learn how behavioral therapies like CBT, biofeedback, relaxation, and mindfulness can ...
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