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The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually gain some sort of weight over the holiday season. But don’t despair — this year can be different! It’s possible to make smart, healthy decisions while still enjoying yourself. Temptations are everywhere, and travel disrupts daily routines. Head into the holiday with a plan! https://nvsnap-ed.org/stay-on-track-during-the-holidays/ | Nevada Wellness
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