Signs you might have a weak Glute Medius 👇 1. You experience hip, knee or back pain 2. Your knees often collapse inwards during running, lunging or squatting 3. Your hips/pelvis don’t stay mostly level when running/walking 4. You’re always tight through your IT band and hip flexors If a few of these sound like you, save this post and start working on these 3 exercises a few times a week 🔥 ❤️Don’t hesitate to SAVE, TAG and SHARE with friends that could benefit from this post❤️ Great post by @dr
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