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YouTubeTone and Tighten
How To Strengthen Your Upper Back Posture Muscles
Strengthen your back, correct your posture, and eliminate neck/upper back pain with these upper back exercises at home! Four of the most-effective exercises to strengthen your upper back - no equipment required. Follow along as Dr Jared Beckstrand guides you through these effective exercises for your upper back and neck. 🔗LINK TO JARED’S ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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