3 Daily Habits I'd Do To Reverse My Diabetes
1:48
YouTubeType 2 Diabetes Revolution
3 Daily Habits I'd Do To Reverse My Diabetes
If I were diagnosed with type 2 diabetes tomorrow, these are the 3 habits I'd focus on first: Eat at least 30 grams of fiber daily Foods like berries, avocados, chia seeds, hemp seeds, beans, and legumes can help you reach this goal while supporting healthier blood sugar levels. Start resistance training You don't need a gym membership. A ...
18.9K views3 weeks ago
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