Trimalleolar Ankle Fracture
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If you’ve experienced a trimalleolar fracture, you know it’s not just a simple ankle break. This injury involves three parts of the ankle joint—the medial malleolus (inside of the ankle), the lateral malleolus (outside of the ankle), and the posterior malleolus (back of the tibia). That means the joint takes a big hit in both structure and stability. To restore alignment, most patients require ORIF surgery — Open Reduction and Internal Fixation. In plain terms, that means the bones are repositio
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Progress after a trimalleolar fracture 🦴➡️🏃‍♂️ Rehab after this type of ankle injury isn’t quick—but every phase matters. This session highlights a key transition: ✅ Progressing into full weight bearing ✅ Building balance & control ✅ Reinforcing mobility and strength in all planes After surgery and weeks of protected healing, the body has to relearn how to trust the ankle again. That means retraining not just the joint—but the muscles, nerves, and movement patterns that support it. Each step f
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Progress after a trimalleolar fracture 🦴➡️🏃‍♂️ Rehab after this type of ank…
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