When as a trainer, we tell you to spend 30 minutes on a treadmill, it does not mean, relaxing, and laying down with a blanket and pillow playing on your device. When we instruct you to spend 30 minutes on a treadmill as part of your cardio training, it's essential to understand that this means engaging in moderate to high-intensity exercise. #Fitness #motivation #exercise #personaltrainer #trifectatraining | Trifecta Training with Robyn and Ken Aites
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