How To Stop Skin Picking and Hair Pulling - Marks Psychiatry
How To Stop Skin Picking and Hair Pulling - Marks Psychiatry
Feb 23, 2022
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Dr. Tracey Marks on TikTok
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Dr. Tracey Marks on TikTok
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Dr. Tracey Marks on TikTok
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Dr. Tracey Marks on TikTok
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6.7K views · 188 reactions | The “integration” period after a psychedelic experience is critical, as the brain is still in a flexible state ripe for therapeutic work. #mentalhealth #therapy | Tracey Marks, MD | Facebook
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6.7K views · 188 reactions | The “integration” period after a psych…
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Set your focus before you start—write down your top three priorities and watch distractions fade away. Clarity is your secret weapon. What’s at the top of your list today? #mentalhealth #focus #priorities | Tracey Marks, MD
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Set your focus before you start—write down your top three p…
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Dr. Tracey Marks on Instagram: "You cannot always control your first, automatic emotional reaction. That's your old wiring firing up. But you can create a small space between that feeling and your next action. That space is where your power lies. Asking, "Does this feel like peace, or a familiar storm?" isn't about getting a right or wrong answer. It’s about interrupting the automatic script. It brings your prefrontal cortex—the thinking part of your brain—back online, allowing you to make a con
Dr. Tracey Marks on Instagram: "You cannot always control your fi…
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Dr. Tracey Marks on Instagram: "It's easy to label yourself—"I'm too anxious" or "I'm just avoidant." But this isn't the full picture. These labels describe a set of automatic, protective responses, not the entirety of who you are. These patterns were wired in when your brain was highly impressionable, forming a kind of "operating system" for relationships. When you see your attachment style as a learned strategy rather than a fixed personality trait, you shift from a place of shame to a place o
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Dr. Tracey Marks on Instagram: "It's easy to label yourself—"I'm too an…
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