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Need to take a moment to slow down? Mindfulness instructor Tamara Levitt shares a calming practice that can be done at any time. New episodes of "What're You At?" air Sunday nights at 8/8:30NT on CBC. | CBC Gem

Need to take a moment to slow down? Mindfulness instructor Tamara Levitt shares a calming practice that can be done at any time. New episodes of "What're You At?" air Sunday nights at 8/8:30NT on CBC. | CBC Gem

4.1K viewsApr 15, 2020

FacebookCBC Gem

Tamara Levitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙 Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world. Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into

Tamara Levitt, our very own Head of Mindfulness, shares a special tip to deepen and personalize your Metta practice. 💙 Metta -- also known as loving-kindness meditation -- is a type of meditation that typically begins by directing loving-kindness toward ourselves. Then, we direct it toward those we love, and then outward to the world. Full disclosure, this practice can sometimes trigger resistance at the start as we aren’t used to directing self-love towards ourselves. We recommend leaning into

6.2K viewsMay 11, 2022

✨Calm’s Head of Mindfulness, Tamara Levitt, wrote ‘The Secret to Clara’s Calm’ to introduce young people to meditation and help them to deal with their emotions more skillfully. It makes for an excellent gift for the little ones in your life and is available worldwide, online, and in most bookstores! cal.mn/clara | Calm

✨Calm’s Head of Mindfulness, Tamara Levitt, wrote ‘The Secret to Clara’s Calm’ to introduce young people to meditation and help them to deal with their emotions more skillfully. It makes for an excellent gift for the little ones in your life and is available worldwide, online, and in most bookstores! cal.mn/clara | Calm

3K viewsDec 5, 2019

Learn more about the Daily Calm from Calm’s Head of Mindfulness, Tamara Levitt. Have you been tuning into the Daily Calm? We’d love to hear what you most like about it, how it supports you, and any changes you’ve noticed in yourself since you started tuning in! 💙🔗 calm.com/daily-calm | Calm

Learn more about the Daily Calm from Calm’s Head of Mindfulness, Tamara Levitt. Have you been tuning into the Daily Calm? We’d love to hear what you most like about it, how it supports you, and any changes you’ve noticed in yourself since you started tuning in! 💙🔗 calm.com/daily-calm | Calm

9.8K viewsSep 20, 2021

Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm 👉 cal.mn/meditationFB | Calm

Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm 👉 cal.mn/meditationFB | Calm

3.5K viewsJun 6, 2022

Coming soon! Gratitude, a new Calm Masterclass, by our Head of Mindfulness, Tamara Levitt. Launches Monday, December 10th! Are you excited? | Calm

Coming soon! Gratitude, a new Calm Masterclass, by our Head of Mindfulness, Tamara Levitt. Launches Monday, December 10th! Are you excited? | Calm

10.5K viewsDec 6, 2018

😴 💙 Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm

😴 💙 Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm

6.7K viewsJul 30, 2019

Practice mindfulness with instructor Tamara Levitt | What're You At? With Tom Power

13.5K viewsApr 9, 2020

Tamara Levitt and Katie Couric in conversation about how mindfulness can help us manage stress and ride the waves of big emotions. | Calm

16K viewsApr 14, 2020

Daily Calm | 10 Minute Mindfulness Meditation | Symphony

890.5K viewsOct 12, 2018

Here’s a quick guided breathing practice from Tamara Levitt to help calm your anxiety. | Calm

3.9K viewsJun 7, 2022

Our Head of Mindfulness, Tamara Levitt, welcomes Tara Brach to the Calm family. 💙 | Calm

6.2K viewsNov 21, 2019

Daily Calm | 10 Minute Mindfulness Meditation | Impermanence

2.3M viewsSep 21, 2016

Daily Calm | 10 Minute Mindfulness Meditation | Community

215.6K viewsMay 19, 2017

Meditate with Thomas & Friends

19.9K viewsMay 4, 2020

Tamara Levitt, Head of Mindfulness at Calm, announces an exciting new partnership with Thomas & Friends™. Join Tamara for a family-friendly live mindfulness session today at 10 am PDT on the Thomas & Friends™ Facebook page. | Calm

11.4K viewsMay 4, 2020

How to Meditate in 7 Days | Meditation for Beginners | Sample Day One | Calm

129.1K viewsJun 1, 2022

Tamara Levitt on Calm & Consciousness

2 views2 months ago

YouTubeLeah Smart

Calm's Head of Mindfulness, Tamara Levitt, offers care, compassion, and wisdom to a Calm member who's struggling to stay mindful amidst a difficult transition. 💙 | Calm

22.1K viewsSep 2, 2020

Leanne Hall answers your meditation and mindfulness questions

news.com.auHannah Paine

Daily Calm | 10 Minute Mindfulness Meditation | Santosha

1.5M viewsNov 13, 2018

Tamara Levitt held space and led a mediation on Instagram Live today. Here’s the video in case you missed it! | Calm

32.5K viewsMar 20, 2020

Calm App's Tamara Levitt Leads a Gratitude Countdown

18.3K viewsApr 14, 2021

YouTubeTheEllenShow

How do I work with a racing mind? | Answering Meditation Questions

444.5K viewsJun 15, 2022

Tamara Levitt on Calm and Consciousness [Best of In the Arena]

1 views2 months ago

YouTubeLeah Smart

3 Minute Relax and Relief

314.6K viewsJan 25, 2019

12 Minute Breathe and Balance

83.3K viewsJan 25, 2019

Breathing Series | Negativity | Calm

1.6M viewsJun 8, 2022

Tamara Levitt on Openness, Playfulness & Gratitude

98.5K viewsMar 20, 2017

5 Minute Long Deep Breaths

433.5K viewsJan 22, 2019

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