| TTB FOR SPEED| .......... Best of luck on 18.1 Here are my TTB tips for those who need speed 🙌🏼 ▪️Training outside the box is super important to be ready for the unknown & unknowable BUT When it comes time for competition it's time to work efficiency & SPEED .......... ▪️The Tuck/kick method works well to keep the range of motion short but the key component is engaging lats & a super tight hollow Tuck .......... TRAIN 4 sets for 15 seconds & see how many you can cycle through 🤸‍♂️ .........
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| TTB FOR SPEED| .......... Best of luck on 18.1 Here are my TTB tips for those who need speed 🙌🏼 ▪️Training outside the box is super important to be ready for the unknown &
RxMindset. . | TTB FOR SPEED| .......... Best of luck on 18.1 Here are my TTB tips for those who need speed 🙌🏼 ️Training outside the box is super important to be ready for the unknown & unknowable BUT When it comes time for competition it's time to work efficiency & SPEED .......... ️The Tuck/kick method works well to keep the range ...
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| TTB CONDITIONING | #cfgoach @p2gymnastics works on some hip flexor strength... which will help w sooo much but especially those #ttb 😳🙌🏼 ・・・ Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle gets real! @p2tony @cfgymnastics @crossfit #crossfit #fitness #virtuosity | CrossFit Preferred Course: The Gymnastics Course
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a LOT of rounds! . Complete 2 sets x 5 reps of each: hip hurdles straight arm arch planks hollow pull backs beat swings . between each set do 15 single jump ropes to warmup ankles. . 🤯Do #TTB stress you out ?! 😍We can help so you don’t feel anxious when they appear next year in #open2021 - register for a course NOW because building strength & technique take time! .... ——-TheGymnasticsCourse.com—— . #crossfit #thegymnastic
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a LOT of rounds! . Complete 2 sets x 5 reps of each: hip hurdles straight arm arch planks hollow pull backs beat swings . between each set do 15 single jump ropes to warmup ankles. . 🤯Do #TTB stress you out ?! 😍We can help so you don’t feel anxious when they appear next year in #open2021 - register for a course NOW because building strength & technique take time! .... ——-TheGymnasticsCourse.com—— . #crossfit #thegymnastic
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