10 Exercises 10 Minutes | SilverSneakers
10:28
10 Exercises 10 Minutes | SilverSneakers
23.3K views6 months ago
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Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine. Get the moves: https://bit.ly/2IJwFdD | SilverSneakers
22:06
Everything you need to improve your overall strength, coordination and endurance is here in this do-anywhere, full-body routine. Get the moves: https://bit.ly/2IJwFdD | SilverSneakers
53.9K viewsNov 17, 2020
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Get Fit Fast Challenge: 7 Days of Quick Workouts | SilverSneakers
0:46
Get Fit Fast Challenge: 7 Days of Quick Workouts | SilverSneakers
125.7K viewsJan 1, 2021
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Want to strengthen and tone your arms and shoulders? Follow along with SilverSneakers Master Trainer Andi with this seated workout. Plus, for more videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 💪 | SilverSneakers
11:35
Want to strengthen and tone your arms and shoulders? Follow along with SilverSneakers Master Trainer Andi with this seated workout. Plus, for more videos, log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 💪 | SilverSneakers
29K viewsApr 23, 2021
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This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
21:52
This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
89.7K viewsApr 23, 2021
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Unlock Your Flexibility and Mobility | SilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
122.9K viewsJan 4, 2021
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10-Minute Total-Body Cardio
10:53
10-Minute Total-Body Cardio
229K viewsJan 1, 2020
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21:52
Total Body Workout | 21-Minute Circuit
359.5K viewsApr 15, 2021
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29:36
30 Minute Walk At Home Workout | SilverSneakers
407K viewsJul 14, 2021
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17:26
15-Minute Workout to Reduce Belly Fat
182.7K viewsDec 22, 2022
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22:36
Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers
84K viewsNov 10, 2020
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9:07
Pilates exercises are some of the best moves to strengthen your core. Try these modified versions that can be done using a chair. Want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. 🙌 | SilverSneakers
52.4K viewsApr 23, 2021
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11:39
Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
71.3K viewsJun 7, 2022
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11:05
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
28.3K viewsOct 5, 2021
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10:48
This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
131K viewsMar 29, 2021
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0:19
Find your strength with SilverSneakers®— explore weights, workouts, and cardio at your pace in the gym, home or on the go. | SilverSneakers
590.8K viewsFeb 4, 2025
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7:46
Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
362.5K viewsSep 30, 2020
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4:11
This routine is brief but challenging. It's a great way to fit in fitness anytime, anywhere. Learn more: https://bit.ly/3MOixMi | SilverSneakers
15.7K viewsMar 16, 2022
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22:44
Strengthen your whole body with this dumbbell workout that you can do standing or seated. No weights? Do the moves with just your body! 👉 Want to work out with us live? RSVP or check your eligibility for SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers
87.4K viewsJul 5, 2021
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4:24
Ready to strengthen and shape your arms? Grab a pair of dumbbells, and follow along with SilverSneakers Master Trainer Sam to get started. No dumbbells? You can use bottles of water or cans of food. 💪 Want more videos? Log in or create your online account to access SilverSneakers On-Demand: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
168.9K viewsApr 23, 2021
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21:10
20-Minute Strength Workout With Dumbbells
395.8K viewsDec 28, 2022
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5:41
You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Get instructions: https://bit.ly/3fEX1If | SilverSneakers
493K viewsAug 7, 2020
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11:24
💪 Strong arms and shoulders make daily tasks, like carrying groceries and reaching overhead, so much easier. These 5 simple, adaptable exercises safely build upper body strength, improve mobility, and boost confidence in your movements. Create an account today to access more classes that can help you stay strong and capable. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
14.1K views11 months ago
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4:09
Feel stronger, more powerful and more in control of your body with these beginner-level kickboxing moves. Get instructions: https://bit.ly/33VSrTb | SilverSneakers
163.9K viewsOct 14, 2020
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25:25
20 Minute Dance Workout for Seniors | SilverSneakers
3M viewsSep 2, 2021
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7:47
8-Minute Low Impact Dance Workout for Seniors
232.3K viewsFeb 19, 2021
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11:11
10-Minute Seated Strength Workout | SilverSneakers
90K viewsOct 22, 2024
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5:35
3 Exercises for Better Balance | SilverSneakers
22.1K views9 months ago
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16:03
1,200 Steps in 15 Minutes
198.2K viewsOct 27, 2022
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11:21
Beginner Cardio Workout | SilverSneakers
40.6K viewsOct 15, 2024
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