Can’t deep squat? It could be holding back your surfing. The squat pattern mirrors the pop-up position in surfing, so if you're restricted here, it can impact your performance. Pin and stretching with a tennis ball can be a great way to work on those tight areas of the lower body. If you need some help finding what may be limiting your pop up, you should check out The Perfect Pop Up Program. Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness a
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Can’t deep squat? It could be holding back your surfing. The sq…
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8 Minutes of SUP-Squatch Surfing in Southern California Beachbreak
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theinertia.com
Struggling with deep squatting? It could be holding back your surfing game. The squat pattern mirrors the pop-up position in surfing, so if you're restricted here, it can impact your performance. Surfing requires fluid compression and extension, which relies on joint mobility. If you're facing limitations, this video is a must-watch. #SurfingTips #JointMobility #SurfBetter | Surf Strength Coach
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