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Swimming
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Full Body Stretching Routine | Relax Your Muscles Improve Flexibility 💪#Stretching #MuscleRelaxation
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Stretching is more than just flexibility. 🧘♀️ It can help improve mobility, support recovery, reduce muscle tension and may help lower the risk of injury. Take a few minutes to slow down, stretch and give your body the care it deserves. 🤍 And of course, comfortable clothes make a difference too — choose something that feels good and allows you to move freely through every stretch. 🤍 This is my go-to outfit for stretching from @Empower 😍 USE CODE CARINA30 TO GET 30% OFF 🤩 #Stretching #Mobil
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I was doneee after that song 😮💨🔥 #rebounding #trampoline #cardioworkout #workoutmotivation #sunday
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⚠️KALO PINGGANG SAKIT, NGAPA-NGAPAIN JADI SUSAH‼️ Bangun sakit❌ Duduk lama sakit❌ Bungkuk sakit❌ Berdiri lama juga sakit❌ Kalo pinggang lagi “ngambek”, aktivitas sesimpel ngiket tali sepatu aja bisa terasa berat 😵 📌Coba luangin 3-5 menit buat stretching ini, Bantu bikin pinggang terasa lebih rileks dan badan lebih enak diajak gerak Follow untuk tips fitness & workout lainnya #lowbackpain #stretching #pinggang #workout #tips
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wirapersadaa
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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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